Crushed Wheat
We carry 4 different types of Crushed Wheat. Crushed Wheat #1 is our substitute for flour with the same consistency and texture as flour. A simple 1:1 ratio when substituting Crushed Wheat #1 for flour. Crushed Wheat #2 is a little more of a coarser flour with more protein and dietary fiber rather than starch. Crushed Wheat #3 is the coarsest of the sieve sizes that is better for hot cereal or cereal bars, it is very high and concentrated in dietary fiber. The final wheat product is Crushed Whole Wheat which is the wheat berry ran through the crusher without sieving so you get a combination of all 1s, 2s, and 3s.